Liz Plosser: Kion's Essential Amino Acids
- Jenny Jones
- May 8
- 2 min read
Updated: 6 days ago
Episode 64: Unlocking Energy, Muscle, and Longevity with Essential Amino Acids: Featuring Liz Plosser and KION
Episode Overview:
In this episode of the BiohackerBlondie Podcast, Jenny sits down with Liz Baker Plosser—certified nutrition coach, speaker, and former Women’s Health Editor-in-Chief—who is now a partner with Kion, a leader in clean, science-backed essential amino acids.
Together, they explore the often overlooked but powerful role of essential amino acids (EAAs) in optimizing energy, preserving muscle, supporting immunity, and promoting healthy aging. Whether you’re focused on longevity, metabolism, or simply recovering faster, this episode is packed with insights into how EAAs work and why they might be the most underrated biohack out there.
Key Topics Covered:
💪 Why Essential Amino Acids Matter
The difference between EAAs vs. BCAAs and protein powders
How EAAs support muscle growth, fat loss, and hormone regulation
EAAs for energy, mitochondrial support, and recovery
👩🦳 Women, Aging & EAAs
Why women over 35 need targeted amino support
The impact of EAAs during perimenopause and menopause
How EAAs fill dietary gaps—especially on plant-based diets or during fasting
🧠 Recovery, Metabolism & Mental Clarity
Using EAAs to preserve lean muscle during Ozempic/GLP-1 use
How Liz personally uses EAAs daily to fuel focus and post-workout repair
Why aminos support brain health, metabolic flexibility, and longevity
🧪 Clean Supplementation & Quality Standards
Why most supplements don’t get absorbed—and how Kion EAAs are different
The importance of third-party testing and sourcing
How to know if your aminos are actually working (lab markers, energy, and results)
🧬 About Kion:
Kion is a performance-focused wellness brand known for its clean, clinically formulated EAAs and toxin-tested coffee. Designed to support athletes, biohackers, and anyone looking to age strong, their supplements are research-backed and rigorously tested.
🎧 Learn More or Shop:
🔗 Visit: getkion.com/biohacker💥 for 20% off your first order🌟 Jenny’s Pick: Kion Essential Amino Acids – citrus flavor is a favorite for daily use!
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Disclaimer:
This episode is for informational purposes only and not a substitute for medical advice. Please consult a healthcare professional before starting any new treatments or protocols.
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