3-Month One-on-One Health Coaching Protocol
Welcome to Your Personalized Health Journey!
I’m excited to help guide you towards optimal health with a structured, personalized approach. Here’s an overview of how the one-on-one coaching will work over the next three months
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Initial Assessment & Testing
Understand your health goals and establish a baseline.
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Results Analysis & Personalized Protocol
Develop a tailored health protocol based on test results.
Weekly Check-Ins & Progress Tracking
Ensure adherence to the protocol and adjust as needed.
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Retesting & Ongoing Adjustments
Evaluate progress and make further adjustments if needed.
Step 1: Initial Assessment and Testing
Understand your health goals and establish a baseline.
Initial Consultation (60 minutes)
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Overview: One-on-one call to discuss your current health status, goals, and concerns.
Goal Setting: Define specific, measurable health goals based on your needs.
Personalized Lab Testing
Based on the initial consultation, appropriate lab tests will be suggested.
Personalized Lab/Blood Testing: Comprehensive blood analysis.
Function Health Testing: Comprehensive assessment ($499).
Personalized DNA Testing & Recommendations: Genetic insights ($249).
GI Map Testing: Gut health evaluation (+$300).
Mycotoxin Testing: Assessment for mold exposure (+$300).
Heavy Metal Testing: Toxic metal levels assessment.
Additional Tests: As needed based on goals and initial assessment.
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Step 2: Results Analysis and Personalized Protocol
Develop a tailored health protocol based on test results.
Results Review Meeting (60 minutes)
Overview: Discuss lab test results and their implications for your health.
Analysis: Interpret biomarkers, DNA, and lab results to create a unique health profile.
Customized Health Protocol
Nutrition and Diet: Tailored dietary recommendations.
Lifestyle Habits: Suggested adjustments in daily routines.
Supplementation: Personalized supplement protocol.
Wearables Recommendation: Consider integrating wearables like:
Oura Ring: Comprehensive sleep, activity, and readiness tracking.
Whoop Strap: Monitoring recovery, strain, and sleep.
Blood Glucose Monitor: Track glucose levels and assess dietary impacts.
Step 3: Weekly Check-Ins and Progress Tracking
Ensure adherence to the protocol and adjust as needed.
Weekly Check-In Sessions (30 minutes)
Overview: Regular calls to monitor progress, address challenges, and adjust the protocol.
Tracking: Use progress metrics from lab results and wearables to refine the approach.
Accountability Support
Overview: Continuous support and motivation to help you stay on track and achieve your health goals.
Step 4: Retesting and Ongoing Adjustments
Evaluate progress and make further adjustments if needed.
Retesting (As needed)
Overview: Follow-up tests to assess improvements and adjust the health protocol.
Additional Tests: Recommended based on progress and evolving needs.
Ongoing Support
Overview: Continued guidance and support for long-term success and optimal health.
Investment
Cost: $444 per month
Minimum Commitment: 3 months
