Justin Hai: Rebalance Health

Episode 59: How Cortisol Affects Every Aspect of Your Health—And What to Do About It with Justin Hai of Rebalance Health

Episode Highlights:

In this episode of the Biohacker Blondie Podcast, Jenny sits down with Justin Hai, founder of Rebalance Health and co-founder of Alastin Skincare, to explore the powerful connection between cortisol, sleep, hormone health, and overall vitality. Justin shares why cortisol—the body’s primary stress hormone—is the key to unlocking better energy, improved hormone balance, and even healthier skin and hair. They dive into the science behind cortisol, how chronic stress disrupts deep sleep and hormone production, and why optimizing sleep is the most powerful biohack of all.

Whether you’re navigating anxiety, low libido, poor sleep, perimenopause, or simply looking to optimize your hormone health naturally, this episode is packed with practical tips and science-backed insights you don’t want to miss.

Key Topics Discussed:

Understanding Cortisol: The Master Hormone

• How cortisol functions as the body’s built-in alarm system

• Triggers that increase cortisol: tech, stimulants, external stressors

• Why cortisol blocks melatonin and shuts down digestion, libido, and hormone production

  
  

Debunking Myths: The Truth About “Cortisol Face”

• Why "cortisol face" is a made-up term and what really causes morning puffiness

• The role of inflammation and sodium retention

  
  

The Cortisol-Sleep-Hormone Connection

• Cortisol and circadian rhythm: why cortisol should decrease before bed

• Deep sleep is when the body produces estrogen, progesterone, testosterone, and HGH

• How stress and stimulation interfere with hormone synthesis

  
  

How Rebalance Health Works

• Formulated by OBGYNs, Chinese medicine doctors, and endocrinology experts

• 21 adaptogenic ingredients: ashwagandha, maca, cordyceps, bacopa, reishi, L-theanine, oat straw, and more

• Unique lozenge delivery system for optimal absorption

• Daytime and nighttime lozenges support cortisol balance around the clock

  
  

Clinical Trials & Results

• IRB-backed studies and presentations at the North American Menopause Society

• 100% efficacy reported in women with perimenopause symptoms

• 80% reduction in hot flashes and improved skin, hair, and sleep

  
  

Men’s Health: Andropause and Testosterone

• Debunking the myth of a "standard" testosterone level

• Why HRT should be individualized and not a one-size-fits-all approach

• How high cortisol blocks testosterone production and recovery

• Importance of getting hormone panels before starting TRT

  
  

The Problem with Most Supplements

• Why lozenges outperform pills, powders, and gummies

• Most supplements have poor bioavailability or get destroyed in the gut

• The need for third-party testing and clinically validated results

  
  

Justin’s Personal Story

• How his wife’s diagnosis with Cushing’s (a cortisol-related condition) inspired Rebalance Health

• The product was born out of the need to create real, lasting change without pharmaceuticals

  
  

Justin’s Top Health Habits

• Wakes at 4:30 AM, gym by 5:00 AM

• Stops eating by 6:00 PM, water intake ends at 4:00 PM

• Prioritizes sleep hygiene: no screens, alcohol, or big meals before bed

• Grounding daily: barefoot on the earth and using a grounding mat

• Tracks sleep with Oura Ring: averages 90–95% sleep goal, 80–120 minutes deep sleep

  
  

Where to Find Rebalance Health & Exclusive Discounts

Website: RebalanceHealth.com Use code BHB at checkout for an exclusive discount

Mentioned in This Episode:

• Oura Ring: Sleep tracking technology

• Alastin Skincare: TriHex Technology for collagen support

• Cushing’s Disease: Cortisol dysregulation condition

• IRB clinical studies

• Beekeeper's Naturals: Vitamin D lozenge Jenny previously used

  
  

Exclusive Offers for Biohacker Blondie Listeners

• LVLUP Health: Use code "Biohackerblondi" for 10% off.

• KONO Nutrition: Use code "Biohackerblondie" for 10% off.

• PartiQlar: Use code "BHB" for 10% off.

• Biohack For Life Book: Learn more about biohacking, detox, and health optimization from Jenny's guidebook.

• VivoBareFoot: Use code BHB for 10%off

• Cellementals: Use code BHB for 10% off

• TMW Longevity Use code BHB for 15% off

• Young Goose BHB10 for 10% off

• AquaTru

• AirDoctor

  
  

• Disclaimer:

  
  

  This episode is for informational purposes only and not a substitute for medical advice. Please consult a healthcare professional before starting any new treatments or protocols.