Episode 15: Discover the Hidden Secrets of Health Through Lab Testing with Sirish, Wellness Director at Next Health
At Next Health, Sirish plays a pivotal role in guiding clients through advanced health screenings, personalized wellness plans, and innovative treatments designed to enhance and extend quality of life. His approach is deeply rooted in evidence-based practices, combining his extensive knowledge in traditional medicine with the latest advancements in functional and integrative health.
In today’s episode, we’ll delve into the importance of comprehensive blood work, the role of genetics in personal health, and how lifestyle factors like diet, sleep, and stress management are crucial in biohacking your way to optimal health. Sirish will also share his insights on common deficiencies, hormonal health, and the impact of environmental toxins on our wellbeing.
So, whether you’re a seasoned health enthusiast or just starting your wellness journey, this episode is packed with valuable insights and practical advice to help you unlock your health potential. Let’s dive in
Show Notes
​Key Topics Discussed:
Sirish's Journey and Background: Learn about Sirish’s unique path from traditional medicine to wellness innovation and his role at Next Health.
The Importance of Lab Testing: Explore why comprehensive blood work is a game-changer in personal health and wellness.
Common Health Issues Uncovered by Lab Tests: Sirish discusses typical health problems that often go undiagnosed without proper testing.
Personalized Wellness Plans: Insights into how Next Health creates tailored health strategies based on individual test results.
Nutritional Deficiencies and Hormonal Imbalances: Understanding the impact of diet and hormones on overall health.
Environmental Toxins and Their Effects: A look into how environmental factors like toxins and heavy metals can affect our health.
Functional Medicine vs. Traditional Approaches: Discussing the differences and benefits of a functional medicine approach.
The Future of Personalized Health Care: Sirish shares his vision of the future in health optimization and longevity.
Actionable Tips and Biohacks: Sirish provides practical advice and simple biohacks for listeners to start implementing in their daily lives.
Q&A with Listeners: The episode concludes with Sirish answering questions from the podcast audience.
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Notable Quotes from Sirish:
"Lab testing is like a roadmap to your body's health landscape."
"Every individual’s path to wellness is unique, and understanding your body’s specific needs is key."
"In the world of health optimization, knowledge is not just power; it’s transformation."
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Episode Conclusion: Jenny wraps up with key takeaways from the conversation, emphasizing the importance of personalized health assessments and proactive wellness strategies.
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Links and Resources:
Next Health Website:Â https://www.next-health.com/
BIOHACKERBLONDIE20 for 20% off any of their products.
This podcast is for informational purposes only and not intended as medical advice. Always consult with a healthcare professional before making health-related decisions. Opinions expressed by guests are their own and not necessarily those of the BiohackerBlondie Podcast or its host.
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Transcript
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0:00 - Introduction: Welcome to the BiohackerBlondie Podcast! Jenny introduces the topic of blood work and its importance in understanding our bodies.
0:19 - Guest Introduction: Suresh Poyuswani joins the conversation, providing insights into his work with patients and blood analysis.
1:01 - Suresh's Background: Suresh shares his journey, including his struggle with chronic health issues and how this led to his career in preventative health and longevity.
3:04 - Medication and Lifestyle: Discussion about the medication Dupixent and its impact on Suresh's health, along with the importance of lifestyle changes.
5:37 - Autoimmune Challenges: Suresh talks about the complexities of treating autoimmune conditions and the limitations of medication alone.
6:51 - Gut Health and Nutrition: The role
of gut health in immune response and the impact of diet on chronic health conditions.
9:11 - The Shift in Nutrition Focus: Suresh highlights how his nutritional changes contributed to managing his health issues and the overlooked importance of diet in traditional healthcare.
9:26 - Personal Blood Work Experience: Jenny and Suresh discuss the value of extensive blood testing and being proactive about health.
10:42 - The Healthcare System's Approach: An examination of the challenges within the healthcare system, particularly for chronic illnesses, and the importance of patient advocacy.
12:02 - Blood Work Insights: Suresh recalls his experience with blood work at Massachusetts General Hospital and the shortcomings in traditional health assessments.
14:19 - Comprehensive Blood Testing: Suresh explains how comprehensive blood testing can provide deeper insights into health and potentially prevent chronic diseases.
16:04 - Preventative Health and Longevity: The significance of adopting a preventative health approach for long-term well-being.
17:15 - Baseline Blood Test: An overview of the baseline blood test that examines 50 different biomarkers relevant to major chronic diseases.
19:21 - Addressing Cardiovascular Health: Insights into cardiovascular health, lipid panels, and the potential to prevent heart diseases with proper care.
20:07 - Metabolic Health: The importance of monitoring metabolic health and its far-reaching impact on various physiological systems.
21:04 - Understanding Inflammation: Differentiating between acute and chronic inflammation and its implications for health.
22:49 - Rise in Allergies and Chronic Conditions: A discussion on the dramatic increase in allergies and chronic conditions in modern times.
24:15 - Immune System Evolution and Modern Challenges: Suresh hypothesizes on the impact of environmental changes and new chemicals on our immune system.
25:36 - The Effect of Modern Chemicals: The conversation turns to the impact of modern chemicals on health and the importance of understanding their effects.
27:12 - Food System Differences: Comparing the food systems in the U.S. and other countries, and how they affect health differently.
29:57 - Common Health Issues and Testing: Suresh discusses the most common health issues he encounters and the types of testing they conduct, including for gut health.
31:34 - Leaky Gut and Food Sensitivities: Suresh discusses the testing methods for leaky gut and the impact of modern wheat on health.
33:19 - The Importance of Elimination Diets: Exploring the benefits of removing potential trigger foods like gluten and dairy to identify health issues.
34:02 - Diet Controversies: Suresh addresses the divisive nature of diet discussions and the importance of individualized dietary approaches.
35:24 - Common Nutritional Deficiencies: Discussion on the most prevalent deficiencies seen in patients, such as vitamin D and B12.
36:40 - Vitamin D Deficiency: The prevalence of vitamin D deficiency even in sunny areas like LA, and how to manage it.
39:19 - Testing for Additional Nutrients: Suresh explains their advanced micronutrient panel that tests for a wide range of vitamins and minerals.
40:24 - The Importance of Nutritional Balance: Discussion on the necessity of maintaining a healthy range of nutrients, including less commonly known ones like vitamin K.
41:18 - Absorption Issues and IV Therapy: The importance of gut health in nutrient absorption and the use of IV therapy to bypass absorption issues.
42:00 - Hormone Health: Insights into common hormonal imbalances, including low testosterone and thyroid issues.
44:46 - Hormonal Balance in Women: The impact of lifestyle factors on women's hormonal health, especially in the context of high-stress environments.
47:15 - Nourishment and Rejuvenation: Emphasizing the importance of nourishing the body through good sleep, diet, and relaxation.
48:18 - Environmental Toxin and Mold Testing: Discussing the role of environmental factors in health and the types of tests available at Next Health.
50:25 - Post-Testing Treatment Approaches: Strategies for addressing health issues identified through testing, including detoxification protocols and lifestyle changes.
51:45 - Genetic Testing and Personalized Health: The significance of DNA testing in personalizing health and dietary recommendations.
54:07 - Nutritional Genetics: How genetic testing can influence dietary choices for optimal health.
56:33 - The Value of Food Sensitivity Testing: The role of food sensitivity tests in identifying chronic inflammation and immune responses to certain foods.
59:49 - The Power of Feeling Healthy: Reflecting on the transformative effect of good health on one’s overall life experience.
01:00:16 - The Three Pillars of Health: Emphasizing the importance of nutrition, movement, and sleep in maintaining good health.
01:03:00 - Exercise as a Source of Energy: The concept of 'exercise snacks' and the benefits of incorporating regular movement throughout the day.
01:04:01 - Simple Habits for Significant Health Benefits: Encouraging small, consistent habits like post-meal walks for long-term health improvements.
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