Discover the Groundbreaking Health Benefits of Fatty15 for Health and Longevity. From Boosting Cellular Health, Brain Health, Strength and Longevity
In this episode, Dr. Stephanie discusses the discovery of the fatty acid C-15 in dolphins and its potential benefits for human health. She explains how C-15 differs from omega-3s and its role in promoting cellular health. Dr. Stephanie also highlights the importance of proactive medicine and the potential impact of C-15 on conditions such as Alzheimer's and gut health. The episode concludes with a discussion on the use of fatty 15 in the Navy. In this conversation, Steph discusses the benefits of C15 and its impact on various aspects of health. She shares her personal experience with taking C15 and how it has helped her through menopause and improved her overall health. Steph also explains the effects of C15 on glucose, liver enzymes, and cholesterol levels. She discusses the testing process for C15 and the deficiency threshold. Additionally, she talks about the potential benefits of C15 for brain health and the future of research in this field. Finally, she mentions the possibility of incorporating C15 into other products and shares her favorite biohacks.
Show Notes
Chapters
00:00Â Â Introduction and Background
09:49. Discovery of C-15 in Dolphins
14:04. Comparison of C-15 and Omega-3s
21:32. Benefits of Fatty 15
29:08. Research with Navy Dolphins
35:28. Potential Benefits for Alzheimer's
42:54. Importance of Proactive Medicine
43:01. Effects on Gut Health
45:00. Fatty 15 in the Navy
45:13. Working with Dolphins and the Benefits of C15
46:09. Taking C15 for Menopause and Long-Term Health
47:29. C15 and its Effects on Glucose and Liver Enzymes
48:01. C15's Impact on Cholesterol Levels
49:18. Testing for C15 and its Deficiency Threshold
51:40. Brain Health and the Future of C15
53:00. Incorporating C15 into Other Products
56:59. Favorite Biohacks
59:54. Research and Quality of Fatty15
01:01:47. Fatty15 for Pets
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