Episode 48: Are You Adding Algae Daily to Transform Your Health? Chlorella and Spirulina for Detoxing Heavy Metals, Boosting Energy, Supporting Gut Health, Enhancing Immunity, and Protecting Mitochondria.
Episode Highlights
In this episode of the Biohacker Blondie podcast, I interview Catharine Arnston, founder, CEO, and Chief Scientific Officer of Energy Bits. We explore the incredible health benefits of spirulina and chlorella algae tablets and their potential to transform energy, gut health, detoxification, and overall longevity.
Key Takeaways
The Story Behind Energy Bits
Catharine's journey began when her sister was diagnosed with breast cancer. Her research into alkaline diets and plant-based nutrition led her to discover algae.
Algae, specifically spirulina and chlorella, is the most nutrient-dense and alkaline food in the world, with over 100,000 studies documenting its health benefits.
Spirulina: The "Nutritional Insurance" Algae
Key Benefits:
Boosts energy and focus by supporting ATP production at the cellular level.
Contains the highest protein content of any food (complete with all essential amino acids).
Packed with B vitamins for energy metabolism, and contains antioxidants like phycocyanin, which may help eliminate senescent cells and fight cancer.
Who Should Take It: Ideal for anyone seeking mental and physical energy, athletes, or those on ketogenic or carnivore diets.
How to Use:
Take 10-30 tablets in the morning or afternoon for sustained energy.
Can be swallowed, chewed, or blended into smoothies.
Chlorella: The "Wellness Algae"
Key Benefits:
Detoxifies heavy metals, radiation, alcohol, and toxins by binding to them and safely eliminating them from the body.
Highest source of chlorophyll, supporting cell repair, blood health, and gut health.
Stimulates peristalsis for regular bowel movements and contains fiber to feed the gut microbiome.
Rich in tryptophan, a precursor to melatonin, supporting deep, restorative sleep.
Who Should Take It: Essential for detoxification, gut health, and sleep optimization.
How to Use:
Take 10-30 tablets in the evening or after workouts. Pair with nuts like pistachios or macadamia for a healthy snack.
Clinical Research & Notable Insights
Mitochondria Health: Spirulina is rich in superoxide dismutase (SOD), a critical antioxidant that protects mitochondria from free radical damage, which accelerates after age 40.
Chlorophyll: Chlorophyll is nearly identical to hemoglobin, making it essential for blood health and a natural detoxifier.
PubMed Research: Over 100,000 studies back the benefits of algae for inflammation, detox, and longevity.
Intermittent Fasting Synergy: Spirulina supports fasting by curbing hunger and providing energy without breaking ketosis.
Catharine's Health & Longevity Secrets
Catharine, at 68, credits her youthful energy, glowing skin, and sharp mind to daily algae consumption, intermittent fasting, and quality sleep.
Her biological age tests show she's decades younger, demonstrating the profound anti-aging potential of spirulina and chlorella.
How to Incorporate Algae Into Your Life
For Beginners: Start with 10 tablets of spirulina in the morning and 10 tablets of chlorella in the evening.
Advanced Usage: Athletes and biohackers may take 30-75 tablets daily for therapeutic effects.
For Families & Pets: Safe for children and pets, offering effortless nutrition for the entire household.
Resources & Recommendations
Supplements Mentioned:
Energy Bits Spirulina (EnergyBits.com)
Recovery Bits Chlorella (EnergyBits.com)
Vitality Bits Spirulina / Chlorella (EnergyBits.com)
Beauty Bits Spirulina (EnergyBits.com)
Tools & Books Recommended:
Dr. Houschka skincare for simplicity and natural nourishment.
Research chlorophyll and phycocyanin on PubMed for more insights into their benefits.
Exclusive Offers for Listeners
EnergyBits Discount: Use biohackerblondie at checkout for 20% off spirulina and chlorella tablets.
Where to Find Energy Bits
Website: EnergyBits.com
Instagram: @EnergyBits
Amazon: Sample pouches available for $6.
Exclusive Offers for Biohacker Blondie Listeners
Qualia Senolytic: Use code BHB for an extra 15% off your purchase.
Qualia Life: Explore the full product lineup for longevity, brain health, and energy.
LVLUP Health: Use code "Biohackerblondi" for 10% off.
Biohack For Life Book: Learn more about biohacking, detox, and health optimization from Jenny's guidebook.
VivoBareFoot: Use code BHB for 10%off
Valhalla Vitality Use code Jenny20 for $20 off
EnergyBits Use code Biohackerblondie for 20% off
Cellementals: Use code BHB for 10% off
Equanima Use code BiohackerBlondie10 for 10% off
Disclaimer:
This episode is for informational purposes only and not a substitute for medical advice. Please consult a healthcare professional before starting any new treatments or protocols.
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